Circuit training is a fast-paced work out that combines multiple exercises that will help you improve your coordination, flexibility, strength and endurance. Each training sessions usually includes both aerobic exercise and strength training. Each exercise is performed for a specified number of repetitions for a given time before moving on to the next exercise
It also provides a total body work out, where you can actually customized depending on what type of exercise you want, in any kind of combinations depending on your fitness level.
In this episode, Coach Joebelle, from urban fitness creates a circuit training program for us using bodyweight and is easy to perform anytime, anywhere.